First Aid Myth & Facts #3

First Aid Myth & Facts #3

Myth:

Apply a hot compress to a sprained ankle.

Fact:

Cold is the best way to combat swelling. Heat could actually worsen the inflammation of the injury. For ankle sprains, apply a cold compress for a full 10 minutes and then continue to apply cold as needed.

#AzmiShahrin

#TripleATraining

#KursusFirstAid

#LatihanFirstAid

#BengkelFirstAid

#KursusCPR

#LatihanCPR

#BengkelCPR